Owner , Fitness Freak
Richard is the owner of Fitness Freak, a fitness, and health food inspiring company. I am a motivational speaker, qualified Strength & Conditioning(BA)coach and personal trainer and I am the author of two cookbooks and I am a cook inspiring people to improve their lives by choosing healthy food alternatives via tastings, demonstrations, and nutrition programmes.
I run two mini-revolutions in my local town; Free Fruit For Kids in local shops and Free Fruit For ALL in South Tipp General Hospital. Here, baskets of free fruit, sponsored by local businesses, are available in three departments in the hospital administered by local secondary school transition year pupils.